Salty & Spicy
For the lover of salt with a little zing - this roasted pumpkin seed recipe will hit the spot.
Prep Time 30 mins
Cook Time 45 mins
Total Time 1 hr 15 mins
Servings 8
Calories 186 kcal
- 2 C pumpkin seeds cleaned and dried
- 1 tsp Worcestershire sauce
- 1 T olive or canola oil
- 1/4 tsp salt
- 1/8 tsp garlic salt
Preheat oven to 275 degrees. Line your baking sheet with tinfoil (this makes clean-up easier, but it is not necessary)
Combine the ingredients in a bowl, and make sure all seeds are coated.
Spread on baking sheet, in a single layer.
Stir occasionally, bake ~1 hour (until browned and crunchy).
Keyword healthy snack, pumpkin seed recipe