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Salty & Spicy

For the lover of salt with a little zing - this roasted pumpkin seed recipe will hit the spot.
Prep Time 30 mins
Cook Time 45 mins
Total Time 1 hr 15 mins
Course Snack
Servings 8
Calories 186 kcal

Ingredients
  

  • 2 C pumpkin seeds cleaned and dried
  • 1 tsp Worcestershire sauce
  • 1 T olive or canola oil
  • 1/4 tsp salt
  • 1/8 tsp garlic salt

Instructions
 

  • Preheat oven to 275 degrees. Line your baking sheet with tinfoil (this makes clean-up easier, but it is not necessary)
  • Combine the ingredients in a bowl, and make sure all seeds are coated.
  • Spread on baking sheet, in a single layer.
  • Stir occasionally, bake ~1 hour (until browned and crunchy).
Keyword healthy snack, pumpkin seed recipe