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Sweeties

This roasted pumpkin seed recipe has a sweet roasted flavor.
Prep Time 30 mins
Cook Time 45 mins
Total Time 1 hr 15 mins
Course Snack
Servings 4
Calories 186 kcal

Ingredients
  

  • 1 C Pumpkin Seeds cleaned and dried
  • 1 T Olive or Canola Oil
  • 1 T granulated sugar
  • 3/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp allspice

Instructions
 

  • Preheat oven to 300 degrees. Line your baking sheet with tinfoil (this makes clean-up easier, but it is not necessary)
  • Combine the ingredients in a bowl, and make sure all seeds are coated.
  • Spread on baking sheet, in a single layer.
  • Stir occasionally, bake 45-60 minutes (until browned and crunchy)
Keyword healthy snack, pumpkin seed recipe