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Breakfast Sandwich (or Omelette)

Prep Time 8 mins
Total Time 8 mins
Servings 1


  • 2 ea Eggs 12 g pro
  • 1 ea egg white 3.6g pro
  • 1 ea English Muffin, whole grain 5 g Pro
  • ½ ea avocado 1 g pro
  • 2 slices canadian bacon 12g pro


Cook eggs to your liking (you can scramble, poach, fry, or make into an omelette). You can fold up eggs or stack eggs and place on top of the english muffin OR serve eggs on side and eat english muffin separately. Cook baon in a pan until slightly browned on both sides (low to med heat), and place on top of eggs; slice avocado on top of canadian bacon.


    Nutrition Facts:  486 kcals; 30g Carbohydrate, 33g Protein