Tropical Protein Smoothie
A cool drink that packs a punch with nutrition - use as a breakfast or afternoon snack.
- 1/2 C Tropical frozen fruit we used a mango, stawberry, pinapple mix
- 1/2 ea banana over-ripe work well
- 1 c plain greek yogurt nonfat
- 1/4 c milk we used 1%
If you have a single serve cup for your blender - add in frozen fruit first, then banana, milk, and finally yogurt.
If you are using a pitcher type blender - add yogurt first, then milk, then banana, and lastly frozen fruit
Blend until here are no chunks.
*Nutrition facts calculated with Cronometer:
1 Recipe - 1 Serving = 270 kcals, 27.7g protein, 37g Carbohydrate, 26.9g sugar, 0g added sugar, 2g fat, 0.7g saturated fat, 116 mg Sodium, 3.5g fiber,
36% Calcium (361 mg) , 21% Vitamin A,
2.5 Carb Servings