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tropical fruit smoothie

Tropical Protein Smoothie

A cool drink that packs a punch with nutrition - use as a breakfast or afternoon snack.
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Breakfast
Servings 1 serving
Calories 270 kcal


  • Blender


  • 1/2 C Tropical frozen fruit we used a mango, stawberry, pinapple mix
  • 1/2 ea banana over-ripe work well
  • 1 c plain greek yogurt nonfat
  • 1/4 c milk we used 1%


  • If you have a single serve cup for your blender - add in frozen fruit first, then banana, milk, and finally yogurt.
    cup of ingredients for smoothie
  • If you are using a pitcher type blender - add yogurt first, then milk, then banana, and lastly frozen fruit
  • Blend until here are no chunks.
  • Serve


*Nutrition facts calculated with Cronometer: 
1 Recipe - 1 Serving = 270 kcals, 27.7g protein, 37g Carbohydrate, 26.9g sugar, 0g added sugar, 2g fat, 0.7g saturated fat,   116 mg Sodium, 3.5g fiber, 
36% Calcium (361 mg) , 21% Vitamin A, 
2.5 Carb Servings
*Gluten Free