My Healthy Bites offers many types of nutrition services performed by a Registered Dietitian/Nutritionist/Certified Diabetes Educator. Whatever your goal, My Healthy Bites can help you take the right bites to get there. If any of these services will meet your needs, contact My Healthy Bites to set up the service! My Healthy Bites is located in Plattsburgh, NY.

Some of the Services we offer include

Individual Nutrition Consultation

One on one nutrition assessment with counseling and information to meet your personal/medical goals and needs.

Possible topics of interest

  • Weight Loss/ Weight Maintenance
  • Healthy Eating
  • Eating “Clean”
  • Diabetes Education
  • Gluten Free Diet
  • Sports Nutrition
  • Blood Pressure Control
  • Cholesterol/Triglyceride maintenance
  • Kidney/renal disease
  • Vegan/Vegetarianism
  • Food Allergies
  • Pregnancy/Lactation
  • Heart Disease

First Consultation ~ 60 minutes Follow-up Consultations ~ 30 minutes

Couples Nutrition Consultation

Who better to join you on the road to better health than your best friend and partner. Couples counseling can be highly effective as it creates a support system for both individuals to keep taking the bites to good health.

First Consultation ~ 90-120 minutes Follow-up Consultations ~ 45-60 minutes

Telehealth Appointments:

What is Telehealth?

  • A Live Video Chat appointment (has both video and sound – and is live, NOT pre-recorded)
  • You can use your computer or smartphone
  • You will need access to good wifi or have data available
  • Many insurances are covering this service (but not all)
  • We may need to check your insurance plan benefits to see if it covers for telehealth

How Do I Access a Telehealth Appt?

  • You will receive a link to join the telehealth appointment via email or text (or both).  At the time of your appointment you will click the link to join.
  • You MUST have good wifi or connection to the internet though data at the time of the appointment.

Why Would I Want to Do Telehealth?

  • Convenience for your schedule
  • Less Time out of Work and Travel cost
  • You live in another area (you MUST live in New York for me to work with you – due to licensing laws).
  • You are experiencing illness, or have been exposed to illness  – yet feel well enough to have an appointment.