The Power Of Plants

Plant based diets are HIGH in the GOOD STUFF

Lose weight, lower blood pressure and blood glucose, prevent heart disease, slow the progression of type 2 diabetes or prevent it

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Fight Fatigue

Fight Fatigue and Boost Energy with Food

electrical apple Are you tired of feeling tired? It’s certainly a common complaint. Feeling fatigued can result from stress, lack of sleep, being sedentary, and/or a poor diet (which sounds like an average day for most Americans).

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Superfoods

Superfoods to the Rescue

Superfoods as you might already know, are foods that are loaded with antioxidants, phytochemicals, and lots of vitamins and minerals… who cares you say?

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About The Dietitians

Work with us

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Counseling Services

We offer many types of nutrition services

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Request an appointment

Call me or fill in a form

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As of March 16, 2020 we are ONLY offering Telehealth

(live video chat) appointments until further notice.

In light of recent development of Coronavirus (COVID-19) in our region, starting March 16th, we will be conducting all consultations virtually via Healthie Telehealth or Zoom until further notice. Our office has made this decision out of an abundance of caution and to keep our community safe. Most insurers are covering telehealth appointments (even those that don’t usually have made accomodations at this time to do so). We will at some point in the future resume face to face interactions when it is deemed safer to do so. If you have any questions, please contact me. If you have an in-person appointment scheduled,you will receive instructions about how to access a telehealth appointment.

It is our goal to keep helping you with your nutrition goals – even during this trying time. If you have any questions or concerns, please contact me at Tracey@myhealthybites.com

Thank You for your understanding! Please Stay Healthy!

What is Telehealth? Click Here…

We Offer Telehealth Services

Better health by the bite!

The Latest Nutrition Information from a Registered Dietitian/Nutrition Expert in Plattsburgh, NY

Offices located at 110 West Bay Plaza in Plattsburgh NY.

For all the right reasons like better health, increased energy, changing your weight, increasing athletic performance, help with eating due to a health condition, eating well during pregnancy or lactation, feeling better, and overall general wellness, you’ve found the right site. Tracey Soulia can help you each bite of the way to achieve your goals.

My Healthy Bites offers a variety of nutrition services including

Private One on One Nutrition Counseling that yields results
Lifestyle management for healthier living
Instruction on proper nutrition while dealing with a medical condition
Food purchase and preparation options that make it easier to achieve your goals.
Coordination with local Doctors who make referrals for food allergies and eating disorders.
Nutrition Clinics for Groups.

Nutrition information can be all over the map and there is A LOT of misinformation on the web. When seeking proper nutrition advice, a registered dietitian needs to be consulted. Tracey Soulia is a Registered Dietitian with several additional certifications, who has been highly educated and trained in the field of nutrition. She is an expert as recognized by the medical field. The term nutritionist is often used by individuals who may have little or no education or degree.

Eat food you enjoy.

Tracey Soulia is a registered dietitian and would enjoy helping you reach your personal goals. She is passionate about good health and eating well, and living life to its fullest. She will help you eat food you enjoy, and still meet your nutrition goals.

My Healthy Bites offers many types of nutrition services. Whatever your goal, My Healthy Bites can help you take the right bites to get there.

Click here for more information

Request an appointment!

Need a personal health plan?

Call Now 518.569.2505 and let us craft a plan together!

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Healthier Banana Split

A fun and healthy twist on a banana split - great snack for kids!

February 16, 2020 By Tracey Soulia

Recently, I demonstrated a healthy snack as part of a fun day program at my daughter’s elementary school. I have been doing the program for a few years – and it’s always a busy day – and lots of fun! I try to do snack demonstrations of snacks the kids might be able to […]