Welcome!

Meet Tracey ~ Dietitian, Diabetes Educator

I am passionate about helping you eat well and live your best life.

Let’s work together to come up with a plan that works for you – to help you meet your goals. I take a non- diet approach to healthier living. Lets build a plan you can live with that improves your health! ~ Tracey

Meet Tracey

The Power Of Plants

Plant based diets are HIGH in the GOOD STUFF

Lose weight, lower blood pressure and blood glucose, prevent heart disease, slow the progression of type 2 diabetes or prevent it

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Superfoods

Superfoods to the Rescue

Superfoods as you might already know, are foods that are loaded with antioxidants, phytochemicals, and lots of vitamins and minerals… who cares you say?

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Fight Fatigue

Fight Fatigue and Boost Energy with Food

electrical apple Are you tired of feeling tired? It’s certainly a common complaint. Feeling fatigued can result from stress, lack of sleep, being sedentary, and/or a poor diet (which sounds like an average day for most Americans).

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Meet Tracey Soulia

The Dietitian and Diabetes Educator

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Counseling Services

Check out our services

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Request Information

Call me or fill in a form

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Schedule an Appointment

Work With Us - Let's Get Started!

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Pricing and Plans

Lets' Get Started...

If not covered by insurance, pick a package plan or book a single appointment.

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“Hi, I’m Tracey. I’m a dietitan, diabetes educator, and busy mom. I know finding time to make changes can feel impossible – even finding time to focus on “you” can feel overwhelming. I can help you make take a non-diet approach to changing your lifestyle. It is possible – it just takes time, and consistency. We focus on progress over perfection! Take the journey – because YOU are Worth It! I’ll be here to help. “

Telehealth Services:

Tehealth Appointments - available by computer, tablet or smart phone

Telehealth appointments

We are currently offering Telehealth appointments and in person appointments.

Consultations conducted virtually will be via Healthie Telehealth or Zoom. Our office offers telehealth to provide convenience for your schedule and traveling needs as well as safety for those that prefer not to do in person appointments. Most insurers are covering telehealth appointments. .

If you have any questions or concerns, please contact me at Tracey@myhealthybites.com

Please Stay Healthy!

What is Telehealth? Click Here…

Better health by the bite!

The Latest Nutrition Information from a Registered Dietitian/Nutrition Expert in Plattsburgh, NY

Design by Tracey Soulia

Eat food you enjoy.

Tracey Soulia is a registered dietitian and would enjoy helping you reach your personal goals. She is passionate about good health and eating well, and living life to its fullest. She will help you eat food you enjoy, and still meet your nutrition goals.

My Healthy Bites offers many types of nutrition services. Whatever your goal, My Healthy Bites can help you take the right bites to get there.

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Request an appointment!

Need a personal health plan?

Call Now 518.569.2505 and let us craft a plan together!

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Polycystic Ovary Syndrome

April 17, 2021 By Tracey Soulia

What is PCOS? PCOS, aka Polycystic Ovary Syndrome, is a serious health condition caused by a hormonal imbalance that increases the amounts of androgens (male sex hormones) in your body and lowers levels of estrogen and progesterone (female sex hormones). (Shkodzik, 2020) PCOS affects approximately 10% of women. Typically, women notice it during […]