The Dietitian and Diabetes Educator

We offer many types of nutrition services

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Telehealth Services:

Tehealth Appointments - available by computer, tablet or smart phone

Telehealth appointments

We are currently  ONLY offering Telehealth appointments. 

(live video chat) appointments until further notice.

In light of  Coronavirus (COVID-19) in our region, we will be conducting all consultations virtually via Healthie Telehealth or Zoom until further notice. Our office has made this decision out of an abundance of caution and to keep our community safe. Most insurers are covering telehealth appointments (even those that don’t usually have made accommodations at this time to do so). We will at some point in the future resume face to face interactions when it is deemed safer to do so.

It is our goal to keep helping you with your nutrition goals – even during this trying time. If you have any questions or concerns, please contact me at

Thank You for your understanding! Please Stay Healthy!

What is Telehealth? Click Here…

Better health by the bite!

The Latest Nutrition Information from a Registered Dietitian/Nutrition Expert in Plattsburgh, NY

Design by Tracey Soulia

Eat food you enjoy.

Tracey Soulia is a registered dietitian and would enjoy helping you reach your personal goals. She is passionate about good health and eating well, and living life to its fullest. She will help you eat food you enjoy, and still meet your nutrition goals.

My Healthy Bites offers many types of nutrition services. Whatever your goal, My Healthy Bites can help you take the right bites to get there.

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    Need a personal health plan?

    Call Now 518.569.2505 and let us craft a plan together!

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    What is PCOS?   PCOS, aka Polycystic Ovary Syndrome, is a serious health condition caused by a hormonal imbalance that increases the amounts of androgens (male sex hormones) in your body and lowers levels of estrogen and progesterone (female sex hormones). (Shkodzik, 2020)   PCOS affects approximately 10% of women. Typically, women notice it during […]