If you are interested in better health, increased energy, changing your weight, increasing athletic performance, help with eating for a health condition, eating well for pregnancy or lactation, feeling better, and/or general wellness… you have found the right site. My Healthy Bites can help you each bite of the way to reach your goals.
- One on One Nutrition Counseling (Couples Counseling, and Family Counseling available)
- Skype Counseling (via internet)
- Healthy Cooking Classes
- Supermarket Nutrition Tours
- The Cabinet Crash
- Nutrition Classes for Groups/Organizations
Nutrition can be a tricky topic, because each site you click may tell you something different! Unfortunately, there can be A LOT of false information on the web. When you are looking for nutrition advice, you should seek a registered dietitian – these individuals are highly educated and trained in the field of nutrition, and are considered “nutrition experts” by the medical field. A nutritionist, however, is a term that anyone can use, even people that have little or no training in nutrition.