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Tips to Stick with Your Healthy Lifestyle Through the Holidays

December 12, 2018Holiday Eating
Tips to Stick with Your Healthy Lifestyle Through the Holidays

  This time of year, sometimes it seems like you are just bombarded with food and goodies everywhere you go. There are sweets at work, holiday parties with lots of food, desserts and drinks – and who doesn’t love baking cookies for the holidays. All the exposure to soo much food can leave your willpower […]

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Avoiding the Holiday Bulge!

December 14, 2013Holiday EatingNutrition
Avoiding the Holiday Bulge!

The holidays are upon us! What a wonderful time of year, as we enjoy merriment with friends and family. And there’s all that yummy food, ALL THAT YUMMY FOOD! The type that only comes around once a year, and you have to make sure to have your fill, because you know you won’t have it […]

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Turkey Day Safety

January 5, 2012Holiday Eating
Turkey Day Safety

It’s almost TURKEY TIME! There’s nothing like enjoying a fantastic meal with some of your closest family and friends. You certainly would not want to end such a great day with a case of food poisoning (or even worse having your guests get sick). You might think, “whatever – that would never happen to me” […]

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