Schedule An Appointment
HealthFlex
×
  • Home
  • About The Dietitians
  • Services
  • Resources
    • Frequently Asked Questions
    • Privacy Practices
  • Nutrition Blog
  • Schedule Appointment
  • Contact

Fight Fatigue and Boost Energy with Food

May 14, 2014Boost Energy
Fight Fatigue and Boost Energy with Food

Are you tired of feeling tired? It’s certainly a common complaint. Feeling fatigued can result from stress, lack of sleep, being sedentary, and/or a poor diet (which sounds like an average day for most Americans). When my clients complain of feeling fatigued, they also often tell me they find themselves using caffeine or sugary foods/beverages […]

Read More

Superfoods to the Rescue

May 14, 2014Superfoods
Superfoods to the Rescue

Superfoods as you might already know, are foods that are loaded with antioxidants, phytochemicals, and lots of vitamins and minerals… who cares you say? Well, all those special little components help to do all sorts of things in your body like help prevent cancer, heart disease, and lower cholesterol just to name a few! These […]

Read More

Recent Posts

  • Tropical Mango Protein Smoothie
  • Turkey and Veggie Tacos: A Healthy Taco Recipe
  • Healthier Banana Split
  • Slow Cooker Stuffed Pepper Soup
  • Power Up your Breakfast with Protein

Categories

  • Boost Energy
  • Drinks/Smoothies
  • Gluten Free
  • Healthy Gifts
  • Healthy Snacks
  • Heart Healthy
  • Holiday Eating
  • Meal Planning
  • Nutrition
  • Recipes
  • Slow Cooker
  • Superfoods
  • Supplements
  • Uncategorized

logo

Make a Change Today that will Lead to More Tomorrows

518.569.2505

Tracey@myhealthybites.com

110 West Bay Plaza, Plattsburgh, NY 12901


Member Of Nutrition Blog Network
Copyright © 2020 MyHealthyBites.Com | All Rights Reserved
Powered by Impact Media Solutions