December 12, 2018Holiday Eating
This time of year, sometimes it seems like you are just bombarded with food and goodies everywhere you go. There are sweets at work, holiday parties with lots of […]
It’s Pumpkin Carving time… and you know what that means… LOTS of Yummy Pumpkin Seeds! A great snack if you save them, clean them up a bit, and try one […]
October 10, 2016Nutrition
Mmmm, sugar – that yummy stuff that makes things sweet! Well, it may be doing a lot more than sweetening your foods. Recent research shows that added sugars (those not […]
October 10, 2016Nutrition
Celiac Disease vs. Gluten Sensitivity Celiac Disease and Gluten Sensitivity both involve a reaction in the body to gluten; a protein contained in wheat, rye, barley, and other grains. […]
October 10, 2016Nutrition
Going Gluten Free: Is It for You? Gluten-free has become a buzz word lately. While some people need a gluten free diet, others seem to be jumping on the bandwagon […]
October 10, 2016Nutrition
Are you tired of feeling tired? It’s certainly a common complaint. Feeling fatigued can result from stress, lack of sleep, being sedentary, and/or a poor diet (which sounds like […]
October 10, 2016Nutrition
I have taken a challenge issued by eatingrules.com to eat all unprocessed foods for October. Some of my friends, family, and especially my husband think I may have gone a […]
October 10, 2016Nutrition
Preparation: This month of unprocessed foods challenge is proving to be just that, a challenge! I started several days before the start date planning out my meals, making a grocery […]
October 10, 2016Nutrition
In case you are interested in taking this journey also, here are the official guidelines. I have also incorporated some guidelines for 100daysofrealfood.com…
October 10, 2016Nutrition
Ah that is the question. This seems to be one of the most popular diets right now. Proponents of this diet claim that the diseases we have today, they […]
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