October 10, 2016Nutrition
In November 2013, the Food and Drug Administration (FDA) removed partially hydrogenated oils (the major source of trans fats) from the GRAS (Generally recognized as safe) list. Since trans fats […]
October 10, 2016Nutrition
Peanut allergies have been getting a lot of attention in the past few years, and for good reason! The incidence of childhood peanut allergies has tripled (0.4% in 1997 […]
October 10, 2016Nutrition
The Power of a Plant Based Diet: Lose weight, lower blood pressure and blood glucose, prevent heart disease, slow the progression of type 2 diabetes or prevent it… all sounds […]
Green Coffee Extract – is it the latest and greatest product on the market to aid in weight loss, or just another gimmick to help boost the diet industry’s $350 […]
The holidays are upon us! What a wonderful time of year, as we enjoy merriment with friends and family. And there’s all that yummy food, ALL THAT YUMMY FOOD! The […]
I am getting more used to the unprocessed lifestyle. I am finding that there are things about it that I like, and things that take some getting used to. Planning […]
January 5, 2012Holiday Eating
It’s almost TURKEY TIME! There’s nothing like enjoying a fantastic meal with some of your closest family and friends. You certainly would not want to end such a great day […]
January 5, 2012Nutrition
Happy New Year! With a New Year often comes resolutions or plans for a New YOU, in one way or another. Resolutions often include some plans to get healthier. Whether […]
This is my first blog, so bare with me The weather has changed drastically in the Northern NY over the past couple of days (Like a drop of 40 degrees […]
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