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Polycystic Ovary Syndrome

April 17, 2021Health ConditionsPCOS
Polycystic Ovary Syndrome

What is PCOS?   PCOS, aka Polycystic Ovary Syndrome, is a serious health condition caused by a hormonal imbalance that increases the amounts of androgens (male sex hormones) in your […]

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Tropical Mango Protein Smoothie

May 12, 2020Drinks/Smoothies
Tropical Mango Protein Smoothie

It’s  finally warming up in Northern NY, and that has me thinking about summery types of foods and drinks – like this tropical mango protein smoothie.  I love smoothies in […]

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Turkey and Veggie Tacos: A Healthy Taco Recipe

May 5, 2020Recipes
Turkey and Veggie Tacos: A Healthy Taco Recipe

A Healthy Taco Recipe It’s Taco Tuesday – and Time for a Taco Recipe– What? A Healthy Taco Recipe? Is that even possible?  Would you even want to eat a […]

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Healthier Banana Split

A fun and healthy twist on a banana split - great snack for kids!

February 16, 2020Healthy Snacks
Healthier Banana Split

  Recently, I demonstrated a healthy snack as part of a fun day program at my daughter’s elementary school.  I have been doing the program for a few years – […]

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Slow Cooker Stuffed Pepper Soup

October 9, 2019Gluten FreeRecipesSlow Cooker
Slow Cooker Stuffed Pepper Soup

It’s a cool fall day here in northern New York.  There’s not much better on a cool day than making something in the slow cooker.   Today I am making slow […]

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Power Up your Breakfast with Protein

July 26, 2019Gluten FreeHeart HealthyRecipes
Power Up your Breakfast with Protein

Some studies suggest a high protein breakfast can help maintain blood sugar control, and control cravings for carbohydrates and sugar throughout the day.  It may even help people take in […]

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Baked Oatmeal

Gluten FreeHeart HealthyRecipes
Baked Oatmeal

Baked Oatmeal – Baked oatmeal is a great heart healthy recipe! Oatmeal is touted for being high in soluble fiber which can help lower cholesterol. It’s also a great hot […]

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Banana Yogurt Pops

February 14, 2019Recipes
Banana Yogurt Pops

   A delicious and healthy snack that kids can make on their own (or with a little help).  Only 4 ingredients, easy to make, and ready to eat in just […]

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Roasted Vegetable Chicken Noodle Soup

January 30, 2019Recipes
Roasted Vegetable Chicken Noodle Soup

  Chicken Noodle Soup is comfort food, one of those foods you just crave when you want to relax or warm up.  The weather report is calling for a cold […]

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Meal Planning Tools: A few of my favorites…

January 26, 2019Meal Planning
Meal Planning Tools: A few of my favorites…

Meal Planning is a wonderful thing.  If you have already read my article on Meal Planning 101 – you already know many of the benefits of meal planning.  Now let’s […]

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Recent Posts

  • Polycystic Ovary Syndrome
  • Tropical Mango Protein Smoothie
  • Turkey and Veggie Tacos: A Healthy Taco Recipe
  • Healthier Banana Split
  • Slow Cooker Stuffed Pepper Soup

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