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Polycystic Ovary Syndrome

April 17, 2021Health ConditionsPCOS
Polycystic Ovary Syndrome

What is PCOS?   PCOS, aka Polycystic Ovary Syndrome, is a serious health condition caused by a hormonal imbalance that increases the amounts of androgens (male sex hormones) in your body and lowers levels of estrogen and progesterone (female sex hormones). (Shkodzik, 2020)   PCOS affects approximately 10% of women. Typically, women notice it during […]

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Tropical Mango Protein Smoothie

May 12, 2020Drinks/Smoothies
Tropical Mango Protein Smoothie

It’s  finally warming up in Northern NY, and that has me thinking about summery types of foods and drinks – like this tropical mango protein smoothie.  I love smoothies in the warmer weather.  They are great way to take in nutrition in the warmer months, even if you aren’t feeling as hungry as normal or […]

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Turkey and Veggie Tacos: A Healthy Taco Recipe

May 5, 2020Recipes
Turkey and Veggie Tacos: A Healthy Taco Recipe

A Healthy Taco Recipe It’s Taco Tuesday – and Time for a Taco Recipe– What? A Healthy Taco Recipe? Is that even possible?  Would you even want to eat a healthy taco? You will want to eat these!! They are delicious! Tacos are a favorite in our house, and so I have heard many other […]

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Healthier Banana Split

A fun and healthy twist on a banana split - great snack for kids!

February 16, 2020Healthy Snacks
Healthier Banana Split

  Recently, I demonstrated a healthy snack as part of a fun day program at my daughter’s elementary school.  I have been doing the program for a few years – and it’s always a busy day – and lots of fun!  I try to do snack demonstrations of snacks the kids might be able to […]

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Slow Cooker Stuffed Pepper Soup

October 9, 2019Gluten FreeRecipesSlow Cooker
Slow Cooker Stuffed Pepper Soup

It’s a cool fall day here in northern New York.  There’s not much better on a cool day than making something in the slow cooker.   Today I am making slow cooker stuffed pepper soup, a family favorite!  If you like stuffed peppers, this recipe is a fun play on them.  It really is the ingredients […]

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Power Up your Breakfast with Protein

July 26, 2019Gluten FreeHeart HealthyRecipes
Power Up your Breakfast with Protein

Some studies suggest a high protein breakfast can help maintain blood sugar control, and control cravings for carbohydrates and sugar throughout the day.  It may even help people take in less calories throughout the day, and possibly speed up metabolism. The Benefits of Protein at Breakfast In one study, “University of Missouri researchers compared the […]

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Baked Oatmeal

Gluten FreeHeart HealthyRecipes
Baked Oatmeal

Baked Oatmeal – Baked oatmeal is a great heart healthy recipe! Oatmeal is touted for being high in soluble fiber which can help lower cholesterol. It’s also a great hot breakfast on a cool fall or downright cold winter morning. If you are just cooking for yourself – a batch of this may last you […]

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Banana Yogurt Pops

February 14, 2019Recipes
Banana Yogurt Pops

   A delicious and healthy snack that kids can make on their own (or with a little help).  Only 4 ingredients, easy to make, and ready to eat in just a few minutes!  These are sure to be a hit with kids - and a fun frozen treat that parents can feel good about feeding […]

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Roasted Vegetable Chicken Noodle Soup

January 30, 2019Recipes
Roasted Vegetable Chicken Noodle Soup

  Chicken Noodle Soup is comfort food, one of those foods you just crave when you want to relax or warm up.  The weather report is calling for a cold weekend in northern New York, so what better to do than make homemade roasted vegetable chicken noodle soup, and cozy up with a good book […]

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Meal Planning Tools: A few of my favorites…

January 26, 2019Meal Planning
Meal Planning Tools: A few of my favorites…

Meal Planning is a wonderful thing.  If you have already read my article on Meal Planning 101 – you already know many of the benefits of meal planning.  Now let’s explore some tools that will make the process as easy as possible.  I have found these tools over the years meal planning – and they […]

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Recent Posts

  • Polycystic Ovary Syndrome
  • Tropical Mango Protein Smoothie
  • Turkey and Veggie Tacos: A Healthy Taco Recipe
  • Healthier Banana Split
  • Slow Cooker Stuffed Pepper Soup

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